Durden's Method

Take control of your training journey with my 1 on 1 coaching method! This method is designed to help you achieve your goals through structured nutrition tracking and guided workouts. This is not for everyone so if you really are ready to make a change, you will need to invest to get what you want 100% guaranteed. A lot of these fitness coaches will sell themselves to you, and only provide you with the workout plan however they forget the DIET! This is what fully gets you to where you want to be! Having a coach that is there for you 24/7 will make your journey a lot more serious and effective.

What’s included:

• Weekly Diet Tracking & Review: Receive a food tracker sheet to log your meals for a week. I’ll personally review it by the end of each week and provide feedback to help optimize your nutrition.
• Project Durden Bundle: Includes both my workout plan and diet structure so that you have the blueprint needed to get you started!
• Ongoing Support: Stuck or need help? I’ll be there to guide and answer your questions every step of the way! And by the end of each month we will do a 1 on 1 call to follow up.

Whether you’re just starting or looking to push past a plateau, I’ll help you stay accountable and progress toward your goals! Let's get you JACKED!