Project Durden

My guide ensures you have a structured and effective workout plan that adapts to your environment. Whether you have access to a full gym or just a pair of dumbbells at home, you can achieve your fitness goals with my tailored exercise routines. If you stay consistent and true to this plan I 100% guarantee you that YOU will notice a change. It usually takes 3-6 months to see BIG changes but everyone is different. However, keep in mind that everyone is DIFFERENT consistency is KEY do not get discouraged. THIS PLAN DOES NOT INCLUDE DIET that's for you to figure out.